The definition of yoga in sanskrit means to yoke, unite, to add. As a teacher and forever a student of yoga and life, this is a space that shares information on how you can unite, yoke or add yoga into your life. One of the lessons I wish to share is that yoga goes far beyond the mat. So, not only will this be a space to share postures and physical practice, but also "yoga bites" on everything else yoga has to offer.
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